Avocado: A Superfood For Your Skin

The dark green avocado peel hides an absolute superfruit for skin and health.

Avocados offers high-quality fats for health and skincare. Its pulp contains a great variety of vitamins (A, B, and E) and important minerals such as potassium, magnesium, and zinc, which are necessary for the renewal and growth of skin cells. [1]

The nutritional and moisturizing properties of avocados are also especially beneficial for the skin. Its main fatty acid, oleic acid, is an unsaturated fat responsible for hydrating and softening the skin.

Its large number of vitamins, antioxidants, and nutrients make it a natural and perfect option to hydrate the skin, prevent the formation of wrinkles, or reduce cellulite.

Helps "delay" skin aging

A serving of avocado can contain more than 10% vitamin E, and 26% vitamin K. [2]

Vitamin E is a powerful antioxidant capable of neutralizing free radicals, the main agents in charge of the aging process. Vitamin E protects the skin cells from oxidative stress, allowing delaying aging. The deficiency of this vitamin is associated with chronic and degenerative diseases.

Healthy for the skin and heart

Eating a portion of avocado daily will allow you to obtain the necessary nutrients for your routine skin care, also benefiting your cardiovascular health.

Avocados are low in sugar, gluten-free, high in vitamins, minerals, fiber, and rich in healthy fats. Definitely a superfood!

  1. https://www.ncbi.nlm.nih.gov/pubmed/23638933
  2. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2

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