Recipe: Chilled Avocado Soup

Avocados Recipe Soup

 


This healthy, delicious chilled soup is light and refreshing.

Make ahead of time, allow for up to 4 – 6 hours chill time.

Serves: 4

 

Soup: 

 1 small Onion, peeled and finely chopped
2 Garlic cloves, crushed
1 teaspoon Olive oil
2 1/2 cup Avocado pulp, cubed
2 tablespoons Lemon juice, freshly squeezed
1 teaspoon Chili powder, or to taste
5 tablespoons
Vegenaise (or other quality mayonnaise)
2 cups Vegetable stock, no salt added variety
1 cup Light coconut cream, canned


To garnish:

 4 Cucumber slices, large
1 1/2 tablespoons Pine nuts 
2 teaspoons Parsley, finely chopped

 

  1. Heat the olive oil in a small skillet over medium heat. Add the onion and garlic and sauté for 3 – 5 minutes, or until soft. 
  2. Remove from skillet and transfer to a food processor or blender along with all remaining soup ingredients.
  3. Blend on high speed until smooth, approx. 1 minutes.
  4. Divide evenly among 4 glass bowls or jars. Cover and place in the refrigerator, chill for 4-6 hours.
  5. Just prior to serving, garnish with a slice of cucumber plus a sprinkle of pinenuts and fresh parsley finely chopped.

 

 Data for 1 serving:

Calories

448

kcal

Total Carbohydrates

17

g

Protein

4

g

Total Fat

42

g

Saturated Fat

16

g

Polyunsaturated Fat

2

g

Monounsaturated Fat

10

g

Trans Fat

0

g

Cholesterol

19

mg

Sodium

238

mg

Potassium

576

mg

Dietary Fiber

7

g

Sugar

5

g

Vitamin A

10

% Daily Value

Vitamin C

26

% Daily Value

Calcium

2

% Daily Value

Iron

5

% Daily Value




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