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LED Light Therapy For Skin Care. Is Phototherapy Real?

Acne LED Light Therapy Premature Aging

LED Light Therapy For Skin Care. Is Phototherapy Real?

It's just light, isn't it?With all the ridiculous things we see and hear from supposed "experts" on the internet, it is not surprising that many of us have become skeptical about a great many things.  When you hear that certain frequencies of light can be helpful for treating certain skin conditions it's probably sensible if a red flag pops up and makes you question if it's true. Science & LightEver since the prism was invented, scientists have investigated the properties of the components of light.  One clever scientist, Sir Frederick William Herschel (1738-1822), decided to measure the temperature of the...

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Why You Should Start a Meditation Practice & How You Can Get Started

Meditation

Why You Should Start a Meditation Practice & How You Can Get Started

Meditation is the most popular self-care method in modern times, with nearly every company and school offering their own meditation program. But many beginners still have questions regarding what meditation is and how to get started. Thankfully, meditation is a remarkably simple practice that people from all backgrounds and ages can try to start their own self-care journey.What is meditation?Meditation is any practice that can be used to focus your mind into a singular point of awareness, allowing you to achieve a peaceful and equanimous state.Nearly every religion and culture have their own form of meditation in its unique form. But...

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