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Avocado: A Superfood For Your Skin

Avocados Superfoods

Avocado: A Superfood For Your Skin

The dark green avocado peel hides an absolute superfruit for skin and health. Avocados offers high-quality fats for health and skincare. Its pulp contains a great variety of vitamins (A, B, and E) and important minerals such as potassium, magnesium, and zinc, which are necessary for the renewal and growth of skin cells. [1] The nutritional and moisturizing properties of avocados are also especially beneficial for the skin. Its main fatty acid, oleic acid, is an unsaturated fat responsible for hydrating and softening the skin. Its large number of vitamins, antioxidants, and nutrients make it a natural and perfect option...

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