Articles — Avocados

Recipe: Chilled Avocado Soup

Avocados Recipe Soup

Recipe: Chilled Avocado Soup

  This healthy, delicious chilled soup is light and refreshing.Make ahead of time, allow for up to 4 – 6 hours chill time.Serves: 4   Soup:   1 small Onion, peeled and finely chopped 2 Garlic cloves, crushed 1 teaspoon Olive oil 2 1/2 cup Avocado pulp, cubed 2 tablespoons Lemon juice, freshly squeezed 1 teaspoon Chili powder, or to taste 5 tablespoons Vegenaise (or other quality mayonnaise) 2 cups Vegetable stock, no salt added variety 1 cup Light coconut cream, canned To garnish:  4 Cucumber slices, large 1 1/2 tablespoons Pine nuts  2 teaspoons Parsley, finely chopped   Heat the olive...

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Avocado: A Superfood For Your Skin

Avocados Superfoods

Avocado: A Superfood For Your Skin

The dark green avocado peel hides an absolute superfruit for skin and health. Avocados offers high-quality fats for health and skincare. Its pulp contains a great variety of vitamins (A, B, and E) and important minerals such as potassium, magnesium, and zinc, which are necessary for the renewal and growth of skin cells. [1] The nutritional and moisturizing properties of avocados are also especially beneficial for the skin. Its main fatty acid, oleic acid, is an unsaturated fat responsible for hydrating and softening the skin. Its large number of vitamins, antioxidants, and nutrients make it a natural and perfect option...

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